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Stress. It creeps up on us and becomes all consuming before we even realise what has happened.
As a yogi you are taught the idea that attachment to material possessions isn’t ‘OM’ practice, that addiction isn’t possible if you’re connected and committed to your higher self. And for the most part I believe this to be true.
Find your balance in life. Whether it’s between work and fun, exercise and vegging out or buying and eating. Make healthy lifestyle choices.
The average Briton drinks just 200ml of water a day.
If hydration levels drop by just 2%, we’re likely to suffer side effects, such as a fuzzy head and a lack of concentration.
At no&more, we firmly believe that hydration is the cornerstone to good health.